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Qigong For Back - Spinal Twisting Practice (14 mins) - Jeff on YouTube
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand - YouTube
This one Qigong technique is "enough" to help your health and
Easy Qi Gong Exercise Embracing the Ball w Jeff Chand - YouTube
How Often Should you Practice Qi Gong? w/ Jeffrey Chand - YouTube
(92) Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffrey
Beginner Qigong for Anxiety- Pushing the Qi with Jeff Chand - YouTube
