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My Winning Morning Routine (Pt 1) - Qi Gong for Beginners - YouTube
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or
20 Minute Morning Qi Gong Exercise by Lee Holden - YouTube
Qi Gong Morning Routine - Ba Duan Jin - 8 Brocades of Health - Chi Kung
20-минутная программа цигун для здорового сердца для новичков - занятие
20 Minute Qigong Daily Routine for Stretching and Flexibility - YouTube
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