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20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or

Free 18-Min Qi Gong Workout | Qigong, Qigong exercises, Qigong meditation

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7 mins daily Qi Gong routine (morning warm up or for relaxation) - YouTube

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My Winning Morning Routine (Pt 1) - Qi Gong for Beginners - YouTube

Introduction to basic Qigong for beginners – free videos & instructions